Iyengar Yoga is an age-old traditional and well-practiced form of yoga that is a great precursor to other forms of Yoga. Time and attention are spent on Postural correction, Alignment, and Precision of the Asana. Using the concept of Anyone Can Cook, Iyengar believes that alignment is more important than blindly gaining flexibility. Yoga is meant for one and all. Done in an authentic manner, Iyengar has proven to be injury free once the understanding of giving priority to precision, sets into our system.