Functional Training And Core Workout

INSTRUCTIOR : SHUBHAM AVHAD DAYS : Monday to Saturday  TIME : 5-6pm , 6-7pm, 7-8pm Functional Training is the classification of training that prepares the body for real life movements and activities. Movements such as squatting, lifting, pulling, reaching and pushing will be made easier if you incorporate functional training in  your fitness schedule. BENEFITS OF FUNCTIONAL TRAINING: IMPROVES EVRDAY LIFE MOVEMNETS GREAT MUSCLE MEMORY INCREASED MOBILITY REDUCES RISK OF INJURY ...