Instructor:
Anirudh Gupta
Schedule:
Days | Time |
Monday & Friday | 6.00 To 7.15am |
Description:
Yoga has long been lauded for benefits that include stress reduction, mental focus, and reduced back pain, among many others. No matter the style, a consistent yoga practice has been shown to contribute in improving the strength, mobility, balance, and concentration. It amps up physiological and cognitive abilities that translate to better performance.