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Yoga For Athletes

Movement to Begin

Instructor:
Anirudh Gupta

Description:

Yoga has long been lauded for benefits that include stress reduction, mental focus, and reduced back pain, among many others. No matter the style, a consistent yoga practice has been shown to contribute in improving the strength, mobility, balance, and concentration. It amps up physiological and cognitive abilities that translate to better performance.

The Seventh Sense