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Yoga For Athletes

Movement to Begin

Instructor:
Anirudh Gupta

Schedule:

Days Time
Monday & Friday 6.00 To 7.15am

Description:
Yoga has long been lauded for benefits that include stress reduction, mental focus, and reduced back pain, among many others. No matter the style, a consistent yoga practice has been shown to contribute in improving the strength, mobility, balance, and concentration. It amps up physiological and cognitive abilities that translate to better performance.

tsense
Priyank