Instructor:

Hema Nagpal

Description:
Breath Awareness – And ensuring that our breathing helps us to move forward in our practice, and our challenges, is the theme of this Class.

Restores the elasticity of lungs and beneficial in Asthmatic conditions. Practised daily it induces meditative states and quietens the mind. Beneficial in relieving hypertension and stress. It relaxes the mind and lowers stress and reduces tension and anxiety.