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Chowpatty Terrace, 4th Floor, Mumbai, 06 India

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Pranayama Yoga

Movement to Begin

Instructor:

Hema Nagpal

Schedule:

 

Days Time
 Thursday 8.00 To 9.00am

Description:
Breath Awareness – And ensuring that our breathing helps us to move forward in our practice, and our challenges, is the theme of this Class.

Restores the elasticity of lungs and beneficial in Asthmatic conditions. Practised daily it induces meditative states and quietens the mind. Beneficial in relieving hypertension and stress. It relaxes the mind and lowers stress and reduces tension and anxiety.

tsense
Priyank