The Ashtanga Vinyasa sequences are a collection of asanas to work on every part of the body, ensuring internal health and physical mobility and strength. The practice is physically intense and meditative at the same time, and one you can eventually self practice on your own.
These sessions are led by Riya Ranka, and will focus on working on the Ashtanga series in the safest way for beginners or practitioners.
– Muscle toning
– Reduces body fat
– Helps reduce Stress or anxiety
– Prevents injuries