|Sat||8.00 To 9.00am|
Body Control® Pilates focuses on developing core and joint strength, toning, functional mobility and greater awareness of our own bodies. Attention is paid to ensure correct movement patterns are cultivated, helping us use our bodies more effectively and efficiently, while reducing chances of injuries and pain.
Apara loves the strength, toning and simplicity of Pilates and the fact that you get maximum result for what seems minimal effort!
“You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.“ – Joseph Pilates