What you will learn:

• Become aware of the witness attitude and begin to cultivate it.
• Develop an awareness of the inner and outer space.
• Develop awareness of the interactions between the different parts of the being.
• Enhance concentration and focus, and the capacity for being present.
• Develop listening for meaning.
• Develop awareness of the physical structure so as to be able to more effectively use ourselves.
• Refine the senses, internalise them, and develop the kinaesthetic sense.
• Develop subjective sensory landmarks.
• Learn how to explore, understand and manage emotions.
• Become aware of breathing patterns, their effects on the various parts of the being, and how breath can be used to effect changes within the self.
• Improve the capacity to adapt and be flexible..

Contribution Options: