Awareness Through The Body

Movement for the Mind



What you will learn:

  • Become aware of the witness attitude and begin to cultivate it.
  • Develop an awareness of the inner and outer space.
  • Develop awareness of the interactions between the different parts of the being.
  • Enhance concentration and focus, and the capacity for being present.
  • Develop listening for meaning.
  • Develop awareness of the physical structure so as to be able to more effectively use ourselves.
  • Refine the senses, internalise them, and develop the kinaesthetic sense.
  • Develop subjective sensory landmarks.
  • Learn how to explore, understand and manage emotions.
  • Become aware of breathing patterns, their effects on the various parts of the being, and how breath can be used to effect changes within the self.
  • Improve the capacity to adapt and be flexible..

Contribution Options:

ATB level 1
Dates               :  16th and 17th November
Day                  :  Saturday and Sunday
Contribution  :  8850/-
ATB level 2
Dates               :  22nd, 23rd and 24th November
Day                  :  Friday, Saturday and Sunday
Contribution  :  12390/- 
ATB Basic Tools
Dates               :   20th November
Day                  :   Wednesday
Contribution  :   4425/- 
ATB Kids
Dates               :   18th, 19th and 21st November
Day                  :    Monday, Tuesday and Thursday
Contribution  :    4130/-
The Seventh Sense