Ashtanga Yoga Beginners

Movement to Begin

Urja Jinish


Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body. Ashtanga Yoga is for people who like a challenging and highly structured practice. Sequences are predefined based on your personal level.

The Seventh Sense