Advanced Asanas

Movement to Challenge

Pradeep Mehta


Pradeep Mehta, acclaimed Acroyoga, Power Yoga and Sound Healing Specialist will be conducting Advanced Asanas


Advanced Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma and diabetes.

The Seventh Sense