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Advanced Asanas

Movement to Challenge

Instructor:
Pradeep Mehta

Schedule:

Days Time
 Mon,Wed, Fri 8.00 To 9.00am

Description:  

Pradeep Mehta, acclaimed Acroyoga, Power Yoga and Sound Healing Specialist will be conducting Advanced Asanas

 

Advanced Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma and diabetes.

tsense
Priyank