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Functional Training And Core Workout

INSTRUCTIOR : SHUBHAM AVHAD DAYS : Monday to Saturday  TIME : 5-6pm , 6-7pm, 7-8pm Functional Training is the classification of training that prepares the body for real life movements and activities. Movements such as squatting, lifting, pulling, reaching and pushing will be made easier if you incorporate functional training in  your fitness schedule. BENEFITS OF FUNCTIONAL TRAINING: IMPROVES EVRDAY LIFE MOVEMNETS GREAT MUSCLE MEMORY INCREASED MOBILITY REDUCES RISK OF INJURY ...

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Ariel Acrobatics For Kids

Instructor: Ria Bajaj Description: Aerial silks (also known as aerial contortion, aerial ribbons, aerial tissues, fabric, ribbon, or tissu, depending on personal preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric....

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Traditional Ashtanga Yoga

Ashtanga, down from Mysore, has a well researched sequence of Asanas that root their focus in breath. Our breath is not static. it flows. And following this flow, we move. Ashtanga has a disciplined practice that ultimately helps pick up the buoyancof our cells, hence making us lighter from inside out....

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Advanced Asanas

Pradeep Mehta, acclaimed Acroyoga, Power Yoga and Sound Healing Specialist will be conducting Advanced Asanas Advanced Asanas were claimed to provide both spiritual and physical benefits in medieval hatha yoga texts. More recently, studies have provided evidence that they improve flexibility, strength, and balance; to reduce stress and conditions related to it; and specifically to alleviate some diseases such as asthma and diabetes....

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Taekwondo For Kids

Taekwondo is distinguished from other martial arts by its emphasis on high kicks, including spinning and jumping kicks, and fast hand techniques. Taekwondo’s emphasis on kicks stems from the belief that because the leg is the longest and strongest limb a martial artist has, kicks have the greatest potential to execute powerful strikes without retaliation. ...

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Kapap Combatives

Get ready to experience and explore "Tried & Tested" unarmed combat techniques of the ISRAELI SPECIAL FORCES, with our exclusive 3 month certification program. This will help you to get a better understanding of your functional anatomy, boost your awareness ans confidence...

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Functional Training

Use your workout for self-defense, use your muscles to build reflexes, use your flexibility to escape, combat teaches the art of agility, skill and is so much laughter and fun!...

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Body Control® Pilates

Body Control® Pilates focuses on developing core and joint strength, toning, functional mobility and greater awareness of our own bodies.  Attention is paid to ensure correct movement patterns are cultivated, helping us use our bodies more effectively and efficiently, while reducing chances of injuries and pain. Apara loves the strength, toning and simplicity of Pilates and the fact that you get maximum result for what seems minimal effort! “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.“ – Joseph Pilates...

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Capoeira

Capoeira promotes culture, music and languages. At the same time it has a tremendous upbeat movement that encourages hand-eye coordination, balance, lateral thinking and breath. When you walk out of a Capoeira session, you walk out with a bounce and a skip & this is what we love, the boundless energy and sense of fun....

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Traditional Hatha Vinyaasa

Hatha Yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation....

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