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Functional Training And Core Workout

INSTRUCTIOR : SHUBHAM AVHAD DAYS : Monday to Saturday  TIME : 5-6pm , 6-7pm, 7-8pm Functional Training is the classification of training that prepares the body for real life movements and activities. Movements such as squatting, lifting, pulling, reaching and pushing will be made easier if you incorporate functional training in  your fitness schedule. BENEFITS OF FUNCTIONAL TRAINING: IMPROVES EVRDAY LIFE MOVEMNETS GREAT MUSCLE MEMORY INCREASED MOBILITY REDUCES RISK OF INJURY ...

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Ashtanga Yoga Beginners

Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body. Ashtanga Yoga is for people who like a challenging and highly structured practice. Sequences are predefined based on your personal level.  ...

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The Face & Beyond Kids

Instructor: Ayesha Mehta Description: The Face & Beyond is meant for children who are not understood when they speak (clarity),  have difficulties in eating - chewing, swallowing, fussy eaters, picky in eating, etc, have weak facial muscles due to poor oral habits, dental work etc, who lack confidence in expressing themselves, who find it difficult to convey their thoughts in expression, It is a session conducted by a therapist who works using Instrumental Enrichment, Oro facial Myology, Music, mythology, Story telling, poetry reading, awareness through the body and several other techniques to achieve goals set by the children for themselves. ...

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The Face & Beyond

Instructor: Ayesha Mehta Description: The Face & Beyond is meant for those who find that they have recurring headaches, swallowing difficulties, bruxism, insomnia due to sleep apnoea, pain in the face after dental work or surgeries, tongue ties, etc. It is a session conducted by a therapist who teaches awareness of the muscles of the face and how to maintain good health of the face and beyond. ...

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Introduction to Ashtanga Vinyasa

The Ashtanga Vinyasa sequences are a collection of asanas to work on every part of the body, ensuring internal health and physical mobility and strength. The practice is physically intense and meditative at the same time, and one you can eventually self practice on your own. These sessions are led by Riya Ranka, and will focus on working on the Ashtanga series in the safest way for beginners or practitioners. Benefits: - Muscle toning - Reduces body fat - Strength - Flexibility - Helps reduce Stress or anxiety - Prevents injuries...

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Spine Breath Integration

Instructor: Vrushali  Description: Impure blood has a tendency to accumulate in the back region where circulation tends to be sluggish due to continuous maintenance of an upright position. The practice of back bending will help you release and unlock your subconscious ‘hang-ups’ by strengthening and toning your muscles that control your spinal column....

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Yoga For Athletes

Instructor: Anirudh Gupta Description: Yoga has long been lauded for benefits that include stress reduction, mental focus, and reduced back pain, among many others. No matter the style, a consistent yoga practice has been shown to contribute in improving the strength, mobility, balance, and concentration. It amps up physiological and cognitive abilities that translate to better performance. ...

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Body Control® Pilates

Body Control® Pilates focuses on developing core and joint strength, toning, functional mobility and greater awareness of our own bodies.  Attention is paid to ensure correct movement patterns are cultivated, helping us use our bodies more effectively and efficiently, while reducing chances of injuries and pain. Apara loves the strength, toning and simplicity of Pilates and the fact that you get maximum result for what seems minimal effort! “You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.“ – Joseph Pilates...

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Pranayama Yoga

Breath Awareness - And ensuring that our breathing helps us to move forward in our practice, and our challenges, is the theme of this Class. Restores the elasticity of lungs and beneficial in Asthmatic conditions. Practised daily it induces meditative states and quietens the mind. Beneficial in relieving hypertension and stress. It relaxes the mind and lowers stress and reduces tension and anxiety....

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Hormones Balance Iyengar Yoga

Hormones are your body's chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around your bloodstream telling tissues and organs what to do. ...

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