Awareness Through The Body
What you will learn: Become aware of the witness attitude and begin to cultivate it. Develop an awareness of the inner and outer space. Develop awareness of the interactions between the different parts of the being. Enhance concentration and focus, and the capacity for being present. Develop listening for meaning. Develop awareness of the physical structure so as to be able to more effectively use ourselves. Refine the senses, internalise them, and develop the kinaesthetic sense. Develop subjective sensory landmarks. Learn how to explore, understand and manage emotions. Become aware of breathing patterns, their effects on the various parts of the being, and how breath can be used to effect changes within the self. Improve the capacity to adapt and be flexible....
