Awareness Through The Body

What you will learn: Become aware of the witness attitude and begin to cultivate it. Develop an awareness of the inner and outer space. Develop awareness of the interactions between the different parts of the being. Enhance concentration and focus, and the capacity for being present. Develop listening for meaning. Develop awareness of the physical structure so as to be able to more effectively use ourselves. Refine the senses, internalise them, and develop the kinaesthetic sense. Develop subjective sensory landmarks. Learn how to explore, understand and manage emotions. Become aware of breathing patterns, their effects on the various parts of the being, and how breath can be used to effect changes within the self. Improve the capacity to adapt and be flexible....


The Dance Movement & Expressive Arts

DMT is a psychotherapeutic tool using movement and the expressive arts to help alleviate stress, resolve anxiety, free ourselves from trauma, including childhood trauma, no matter how big or small it may be. It is an experiential journey in self-discovery for physical, social, cognitive emotional and spiritual wellness. No two sessions are the same! Each session is custom-created to meet the groups need. The expressive arts [drawing, writing, clay work, painting, music and more] are proven to reduce stress and lower cortisol levels. Movement helps to resolve past or childhood trauma, to build mind-body connection, to re-awaken our creativity, spontaneity & intuition leading us to emotional wellness and often to our true and highest potential.   For Whom? For couples, Mums & Dads, teachers, adults and adult child caregivers....