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Ashtanga Yoga
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Ashtanga, down from Mysore, has a well-researched sequence of Asanas that root their focus in a breath. Our breath is not static. it flows. And following this flow, we move. Ashtanga has a disciplined practice that ultimately helps pick up the buoyancy of our cells, hence making us lighter from inside out.
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Level of Difficulty: 4+
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Benefits
A balance of strength and flexibility.
This is the only form that continuously focuses on the two.
We move constantly from position to position, without fidgeting, without adjustments.
With a grace and a fluidity that transpires within our body.
It defines our body language and an inner discipline that sets...
