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Tai Chi and Qi Gong
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Tai Chi is a traditional form of training that can be used for basic health and fitness, for medical application and healing, as a martial art, to build mental ability & mind expansion and also as a form of spiritual enhancement. It uses slow coordinated and precise movements combined with breath control techniques, mental focus to achieve this. The QiGong aspect of the training focuses primarily on breath control and internal energy development through various postures. Awareness and mindfulness during practice are the central themes of Tai Chi & Qi Gong.
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Level of Difficulty - 2
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Benefits
Tai Chi-QiGong has a holistic effect and...
