Iyengar Yoga

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Kinetics & Core Control

[vc_row][vc_column width="1/2"][vc_single_image image="5144" img_size="full" alignment="center" style="vc_box_shadow_3d"][/vc_column][vc_column width="1/2"][vc_column_text css_animation="fadeInUp"] Kinetic Control [/vc_column_text][mkdf_separator type="full-width" color="#2d63b3" thickness="1px"][vc_column_text css_animation="fadeInLeft"] Kinetics is meant for those who believe they can’t work out due to an injury or imbalance. That window of people who are ‘stuck’ and find themselves without a direction where their bodies are concerned. The workout is conducted with a therapist, who is also well versed in several movements works. Primarily by Dr. Neha Kothari, the founder of Seventh Sense. This creates a bridge between the medical world and the world of Movement and exercise, hence reducing the state of turmoil the patient is generally put through when they have to make their own decisions and choices. [/vc_column_text][vc_column_text css_animation="fadeInLeft" css=".vc_custom_1504175441054{margin-top: 50px !important;}"] Level of Difficulty - 4 [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1504062664829{padding-top: 20px !important;}"][vc_column width="2/3"][vc_column_text] Benefits Common topics addressed in...


Tai Chi and Qi Gong

[vc_row][vc_column width="1/2"][vc_single_image image="5149" img_size="full" alignment="center" style="vc_box_shadow_3d"][/vc_column][vc_column width="1/2"][vc_column_text css_animation="fadeInUp"] Tai Chi and Qi Gong [/vc_column_text][mkdf_separator type="full-width" color="#2d63b3" thickness="1px"][vc_column_text css_animation="fadeInLeft"] Tai Chi is a traditional form of training that can be used for basic health and fitness, for medical application and healing, as a martial art, to build mental ability & mind expansion and also as a form of spiritual enhancement. It uses slow coordinated and precise movements combined with breath control techniques, mental focus to achieve this. The QiGong aspect of the training focuses primarily on breath control and internal energy development through various postures. Awareness and mindfulness during practice are the central themes of Tai Chi & Qi Gong. [/vc_column_text][vc_column_text css_animation="fadeInLeft" css=".vc_custom_1504179269107{margin-top: 50px !important;}"] Level of Difficulty - 2 [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1504062664829{padding-top: 20px !important;}"][vc_column width="2/3"][vc_column_text] Benefits Tai Chi-QiGong has a holistic effect and...