A Deep Guided Relaxation

[vc_row][vc_column width="1/2"][vc_single_image image="" img_size="full" alignment="center" style="vc_box_shadow_3d"][/vc_column][vc_column width="1/2"][vc_column_text css_animation="fadeInUp"] A Deep Guided Relaxation [/vc_column_text][mkdf_separator type="full-width" color="#2c0866" thickness="1px"][vc_column_text css_animation="fadeInLeft"] Yoga nidra with singing bowls A Deepa guided relaxation with the healing sound of  tibetan bowls. [/vc_column_text][vc_column_text css_animation="fadeInLeft" css=".vc_custom_1504176383954{margin-top: 50px !important;}"] Level of Difficulty: [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1504062664829{padding-top: 20px !important;}"][vc_column width="2/3"][vc_column_text] Benefits The combination of dance and fitness makes this format a fun choice of exercise! It is a total body workout which helps improve co-ordination and mind-body awareness. Finally the format is designed in a way that helps build strength, endurance, confidence and a community. [/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text] Enroll [/vc_column_text][contact-form-7 id="3836" html_class="cf7_custom_style_2"][/vc_column][vc_column css_animation="fadeInRight" css=".vc_custom_1504174999435{margin-right: 0px !important;margin-left: 0px !important;}"][mkdf_separator type="full-width" color="#2c0866" thickness="2px"][/vc_column][/vc_row][vc_row css=".vc_custom_1504063408494{padding-top: 20px !important;}"][vc_column width="1/3"][mkdf_team team_type="main-info-below-image" team_name_tag="h3" team_social_icon_pack="" team_image="3703" team_name="Amrita Kotak"][/vc_column][vc_column width="2/3" css=".vc_custom_1504177223322{padding-top: 5px !important;padding-bottom: 20px !important;background-color: #0086c9 !important;}"][vc_column_text] Science Behind Bolly X The BollyX workout was designed using the principles of High...