Awareness Through The Body

[vc_row][vc_column width="1/2"][vc_single_image image="4973" img_size="full" alignment="center" style="vc_box_shadow_3d"][/vc_column][vc_column width="1/2"][vc_column_text css_animation="fadeInUp"] Awareness Through The Body [/vc_column_text][mkdf_separator type="full-width" color="#2d63b3" thickness="1px"][vc_column_text css_animation="fadeInLeft"] Awareness Through the Body is a comprehensive curriculum of exercises that aims to raise awareness and enable children – and adults as well – to become conscious of their own perceptions and abilities so that they may become self-aware, self-directed individuals. The activities are creative and often fun. The programme works by first bringing the individual into a state of receptivity in which he can better “listen” to the many and varied inputs he is continuously receiving from both his inner and outer world. The exercises then allow him to gradually discover the complex amalgam of which he is made and to find the tools to manage this complexity effectively. 27th & ...


A Deep Guided Relaxation

[vc_row][vc_column width="1/2"][vc_single_image image="" img_size="full" alignment="center" style="vc_box_shadow_3d"][/vc_column][vc_column width="1/2"][vc_column_text css_animation="fadeInUp"] A Deep Guided Relaxation [/vc_column_text][mkdf_separator type="full-width" color="#2c0866" thickness="1px"][vc_column_text css_animation="fadeInLeft"] Yoga nidra with singing bowls A Deepa guided relaxation with the healing sound of  tibetan bowls. [/vc_column_text][vc_column_text css_animation="fadeInLeft" css=".vc_custom_1504176383954{margin-top: 50px !important;}"] Level of Difficulty: [/vc_column_text][/vc_column][/vc_row][vc_row css=".vc_custom_1504062664829{padding-top: 20px !important;}"][vc_column width="2/3"][vc_column_text] Benefits The combination of dance and fitness makes this format a fun choice of exercise! It is a total body workout which helps improve co-ordination and mind-body awareness. Finally the format is designed in a way that helps build strength, endurance, confidence and a community. [/vc_column_text][/vc_column][vc_column width="1/3"][vc_column_text] Enroll [/vc_column_text][contact-form-7 id="3836" html_class="cf7_custom_style_2"][/vc_column][vc_column css_animation="fadeInRight" css=".vc_custom_1504174999435{margin-right: 0px !important;margin-left: 0px !important;}"][mkdf_separator type="full-width" color="#2c0866" thickness="2px"][/vc_column][/vc_row][vc_row css=".vc_custom_1504063408494{padding-top: 20px !important;}"][vc_column width="1/3"][mkdf_team team_type="main-info-below-image" team_name_tag="h3" team_social_icon_pack="" team_image="3703" team_name="Amrita Kotak"][/vc_column][vc_column width="2/3" css=".vc_custom_1504177223322{padding-top: 5px !important;padding-bottom: 20px !important;background-color: #0086c9 !important;}"][vc_column_text] Science Behind Bolly X The BollyX workout was designed using the principles of High...