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Neurophysiologically Designed Workouts

  • Acro Yoga

    Acro Yoga will help you build core strength. It will build muscles in your legs, arms, and chest. Acro Yoga stretches

  • Traditional Hatha Vinyaasa

    Hatha Yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), w

  • Iyengar Yoga

    Iyengar Yoga is one of the most effective yoga forms for people who want to cope with mental and spiritual stress. Excel

  • Capoeira

    Capoeira promotes culture, music and languages. At the same time it has a tremendous upbeat movement that encourages han

  • Body Control® Pilates

    Body Control® Pilates focuses on developing core and joint strength, toning, functional mobility and greater awareness

  • Functional Training

    Use your workout for self-defense, use your muscles to build reflexes, use your flexibility to escape, combat teaches th

  • Kinetics/ A -Therapeatic-Program

    Kinetics is meant for those who believe they can’t work out due to an injury or imbalance. That window of people who a

  • Hormones Balance Iyengar Yoga

    Hormones are your body's chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around

  • Kathak For Kids

    Native to northern India, Kathak is one of the six classical Indian dance forms. An ancient storytelling device, 

  • Kapap Combatives

    Get ready to experience and explore "Tried & Tested" unarmed combat techniques of the ISRAELI SPECIAL FORCES, with our e

  • Taekwondo For Kids

    Taekwondo is distinguished from other martial arts by its emphasis on high kicks, including spinning and jumping kicks,

  • Pranayama Yoga

    Breath Awareness - And ensuring that our breathing helps us to move forward in our practice, and our challenges, is the