Acro Yoga will help you build core strength. It will build muscles in your legs, arms, and chest. Acro Yoga stretches
Hatha Yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), w
Iyengar Yoga is one of the most effective yoga forms for people who want to cope with mental and spiritual stress. Excel
Capoeira promotes culture, music and languages. At the same time it has a tremendous upbeat movement that encourages han
Body Control® Pilates focuses on developing core and joint strength, toning, functional mobility and greater awareness
Use your workout for self-defense, use your muscles to build reflexes, use your flexibility to escape, combat teaches th
Kinetics is meant for those who believe they can’t work out due to an injury or imbalance. That window of people who a
Hormones are your body's chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around
Native to northern India, Kathak is one of the six classical Indian dance forms. An ancient storytelling device,
Get ready to experience and explore "Tried & Tested" unarmed combat techniques of the ISRAELI SPECIAL FORCES, with our e
Taekwondo is distinguished from other martial arts by its emphasis on high kicks, including spinning and jumping kicks,
Breath Awareness - And ensuring that our breathing helps us to move forward in our practice, and our challenges, is the
A beautiful place to let your barriers down and work on your body, mind and spirit !!! Simply love being at Seventh Sense !!!
Super place. great workouts! The guest events are also very tastefully curated.
Great personal touch to the whole ambience!! Love it.