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Workout Plans

We develop health & fitness programs that identify opportunities to become more efficient

  • Price Saver

  • ₹12000 + GST

    30 Sessions
  • Beginner Plan

  • ₹6000 + GST

    12 Sessions
  • Dedicated

  • ₹25000 + GST

    Unlimited Sessions
  • Drop_in Charge

  • ₹800 + GST

    TRIAL SESSIONS

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Activity Interested:

What We Offer

Iyengar Yoga

Movement to Begin

Iyengar Yoga is an age-old traditional and well-practiced form of yoga that is a great precursor to other forms of Yoga. Time and attention are spent on Postural correction, Alignment, and Precision of the Asana. Using the concept of Anyone Can Cook, Iyengar believes that alignment is more important than blindly gaining flexibility. Yoga is meant for one and all. Done in an authentic manner, Iyengar has proven to be injury free once the understanding of giving priority to precision, sets into our system.

Kinetics & Core Control

Movement to Begin

Kinetics is meant for those who believe they cant workout due to an injury or imbalance. That window of people who are ‘stuck’ and find themselves without a direction where their bodies are concerned. The workout is conducted with a therapist, who is also well versed in several movements works. Primarily by Dr. Neha Kothari, the founder of Seventh Sense. This creates a bridge between the medical world and the world of Movement and exercise, hence reducing the state of turmoil the patient is generally put through when they have to make their own decisions and choices.

Ashtanga Yoga

Movement to Challange

The flow of the session is gentle and wakeful. The sessions will touch upon the basic yoga asanas blending into the intermediate level. It is an integrated form of yoga covering different styles of yoga (Hatha-Vinyasa-Ashtanga) & the patanjali yoga sutra & the vedantic philosophy.

Yoga Blend

Movement to Challenge

In addition to the benefits of an improved range of motion and circulation and decreased back pain, opening the hips can create an energetic shift or release as well. Yogic tradition holds the hips as a storage ground for negative feelings and pent-up emotions, especially ones related to control in our lives. So the practice of poses that include weight bearing on the arms is a good idea to help prevent osteoporosis as well as to build upper body strength. In addition, practicing any balance pose, including arm balances, helps strengthen the balance reflexes and prevent falls.

Instructors :
Samarth Jani 
 
Schedule : Mon, Wed & Fri    Time : 8.15 To 9.15am,
                                                                  8.15 To 9.15pm
Functional Training

Movement to Challenge

Kettlebells, Swiss Balls, Foam Rollers.. and so much more in the field of exercise, to make muscle building much more fun. Functional Training pushes you out of your comfort zone and makes your body hot, sweaty and challenged with resistance.

Ariel Acrobatics For Kids

Movement to Challenge

Aerial silks (also known as aerial contortion, aerial ribbons, aerial tissues, fabric, ribbon, or tissue, depending on personal preference) is a type of performance in which one or more artists perform aerial acrobatics while hanging from a fabric.

Instructors :
Ria Bajaj
 
Schedule : Tue & Thus,    Time : 4.00 To 5.00pm
Hormone Balance yoga

Movement to Challenge

Hormones are your body’s chemical messengers. Produced in the endocrine glands, these powerful chemicals travel around your bloodstream telling tissues and organs what to do. … When you have a hormonal imbalance, you have too much or too little of a certain hormone.

Instructors :
Anirudh Gupta
 
Schedule : Wed & Fri    Time : 6.30 To 7.30pm
Hatha Vinyaasa - Corrective

Movement to Challenge

This is a unique style of yoga, specifically designed by the instructor, with a study of the internal works of the body. Very specific corrections given during the sessions, make it quite challenging and take you into a mindless sweat out zone where every muscle is brought to action.

Capoeira for Kids

Movement to Challenge

Capoeira promotes culture, music, and languages. At the same time, it has a tremendous upbeat movement that encourages hand-eye coordination, balance, lateral thinking and breath. When you walk out of a Capoeira session, you walk out with a bounce and a skip & this is what we love, the boundless energy and sense of fun.

Awareness through the Body

Movement for the Mind

Awareness Through the Body is a comprehensive curriculum of exercises that aims to raise awareness and enable children – and adults as well – to become conscious of their own perceptions and abilities so that they may become self-aware, self-directed individuals. The activities are creative and often fun. The programme works by first bringing the individual into a state of receptivity in which he can better “listen” to the many and varied inputs he is continuously receiving from both his inner and outer world. The exercises then allow him to gradually discover the complex amalgam of which he is made and to find the tools to manage this complexity effectively.

Pet Therapy (Animal Assisted Therapy)

Movement & Communication

Animal Assisted Communication Therapy – Pet Therapy (as it is popularly called) is designed to promote improvement in human physical, social, emotional, and/or cognitive functioning.
This class includes a pet (dog) who will take the children through activities, stories, games, etc to learn how to communicate more efficiently and create a strong positive association between communication, happiness, and fun.
Farm Diaries

Movement & Ecology

Specially curated outdoor program for kids to experience the real world of organic farming and come closer to nature

Hatha Vinyassa With Ayurveda

Movement & Ecology

It is the ideal ayurvedic exercise, because it rejuvenates the body, improves digestion, and removes stress. Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. This class will not only strengthen your yogic foundations through Hatha Yoga, it will also help you deepen your practice. You will find yourself develop, a sense of connect & awareness with the body-mind-breath.

Instructors :
Nishtha Bijlani

Schedule : Tue & Thu    Time : 11.30 To 12.30pm

Traditional Ashtanga Yoga

Movement to Challenge

Ashtanga, down from Mysore, has a well-researched sequence of Asanas that root their focus in the breath. Our breath is not static. it flows. And following this flow, we move. Ashtanga has a disciplined practice that ultimately helps pick up the buoyancy of our cells, hence making us lighter from inside out.

Instructors :
Amol

Schedule : Saturday     Time : 4:30 To 6:00pm

Jumg Shim Energy

Movement to Begin

Energy classes are a key part of the Jung Shim programme. They teach you how to tap into your own ‘human energy’ source – Qi and learn how to renew it in a sustainable way.

One hour energy class combining chanting to bring clarity to the spirit, guided meditation to calm and brighten the mind, movements to detoxify negativity and recharge the body.

The classes are based on South Korean principles to harness ‘human energy’ and to regain a goodhearted, generous and compassionate state of being. The classes support physical energy, emotional wellbeing, and spiritual development.

Instructors :
Pradnya

Schedule : Saturday     Time : 9:00 To 10:00am

Kapap Combatives

Movement to Challenge

Get ready to experience and explore “Tried & Tested” unarmed combat techniques of the ISRAELI SPECIAL FORCES, with our exclusive 3 month certification program. This will help you to get a better understanding of your functional anatomy, boost your awareness ans confidence.

Instructors :
Avnish Mehta

Schedule : Mon- Wed- Fri     Time : 5:30 – 6:30pm & 7:00 – 8:00pm.

Traditional Hatha Vinyaasa

Movement to Challenge

Hatha Yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

Instructors :
Hema Nagpal

Schedule: Tuesday & Thursday.     Time : 7:45 – 9:00am.
Friday  – 8:00 – 9:00am.

Acro Yoga

Movement to Challenge

Acro Yoga will help you build core strength.It will build muscles in your legs, arms, and chest. Acro Yoga stretches and relaxes your body.It makes you aware of our body in space. Acro Yoga builds stamina and improves memory. It betters your relationships with others!

Instructors :
Pradeep Mehta

Schedule: Mon – Wed.     Time : 11:00 – 12:30pm.

Yoga For Athletes

Movement to Begin

Yoga has long been lauded for benefits that include stress reduction, mental focus, and reduced back pain, among many others. No matter the style, consistent yoga practice has been shown to contribute to improvements in strength, mobility, balance, and concentration. It amps up physiological and cognitive abilities that translate to better performance.

Instructors :
Anirudh Gupta

Schedule: Monday & Friday   Time : 6.30 To 7.30am.

Spinal Breath Integration

Movement to Begin

Impure blood has a tendency to accumulate in the back region where circulation tends to be sluggish due to continuous maintenance of an upright position. The practice of back bending will help you release and unlock your subconscious ‘hang-ups’ by strengthening and toning your muscles that control your spinal column.

Instructors :
Vrushali Master

Schedule: Tue, Thu & Sat   Time : 6:30 To 7:30am.

Yin Yoga + Sound Meditation

Movement for the Mind

Learn to develop or strengthen your own daily meditation practice. For first-timers, we’ll be discussing the neuroscience and benefits behind this ancient technique.
Then lay down for a soothing sound bath and be transported to a Theta Meditative Brainwave State, where you can start to feel immediate effects.

Instructors :
Sumita Daswani & Samanth Duggal

Schedule: Monday   Time : 7.00 To 8.00pm.

A Yoga Flow

Stop, and breathe. Take a moment for yourself. Join me on the mat for a Self Love Yoga Class, a simple and easy flow for beginners. Spend some time with you and connect a little more with your insides and some great vibes.

Instructors :
Ria Ranke

Schedule: Tue & Thus Time: 7.45 To 8.45am.

Movement to Begin

Accordion Title

Movement to Begin

Instructor: 
Oksana

Schedule:

Days Time
Mondays & Fridays   5.00 To 6.00pm

Description:

Monday –Yoga Alignment –
With special emphasis on alignment, we move through an opening meditation, breath awareness, and practice of yoga asanas (poses) for the whole body, ultimately relaxing into savasana (corpse pose) to achieve deep relaxation.
Friday – Vinyasa Yoga Flow –
Vinyasa is a style of yoga characterised by stringing postures together so that you move from one to another, seamlessly, using breath. Commonly referred to as “flow yoga”, it is sometimes confused with “power yoga. Vinyasa classes offers a variety of postures and no two classes are ever alike.