Mon - Sat 7.00 - 8.00 Sunday CLOSED

+91 8433945477

Chowpatty Terrace, 4th Floor, Mumbai, 06 India

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Mon

 6:20-7:20am – Yoga at Dawn 

7:30-8:30am – Iyengar Yoga 

 8:00-9:00am – Hip Openers & Strength  

9:30-10:30am – Hip Kinetics & Core 

11:00am-12:30pm – Acro Yoga 

12:30pm-1:30pm – Face Fitness 

4:30-5:30pm – Rhythmic Gymnastics (Age 5-7 years)

5:30-6:30pm – Rhythmic Gymnastics (Age 8-10 years)  

5:00-6:00pm – Functional & Anaerobic Training

6:00-7:00pm – Functional & Anaerobic Training

7:00-8:00pm – Functional & Anaerobic Training

7:00-8:00pm – Kapap Combatives

7:00-8:00pm – Spinal Breath Integration  

Tue

6:30-7:30am – Spinal Breath Integration  

 7:45-8:45am Yoga Flow 

7:30-9:00am – Traditional Hatha 

9:30-10:30am – Kinetics & Core Control (Shoulder & Mid-Back) 

11:00-12:00pm – Fine Motor Control

11:30-12:30pm – Hatha Vinyaasa Yoga with Ayurveda  

4:00-5:00pm – About Aerial Fitness Kids (4+ years)  

5:00-6:00pm – Capoeira for Kids (4+years) 

6:00-7:00pm – Capoeira for Older Kids (10+ years)

7:00-8:00pm – Capoeira for Adults 

7:00-8:00pm – Spinal Breath Integration  

Wed

6:30-7:30am – Vinyasa Yoga Flow

8:00-9:00am – Arm Balancing & Core Yoga 

11:00am-12:30pm – Acro Yoga 

 3:30-4:30pm – Breath & Face Fitness 

5:00-6:00pm – Taekwondo for Kids   (4+years) 

6:30-7:30pm Hormonal Balance Yoga 

7:00-8:00pm Kapap Combatives  

7:00-8:00pm – Spinal Breath Integration  

Thurs

7:45-8:45am – Yoga Flow  

7:30-8:30am – Iyengar Yoga  

7:30-9:00am – Traditional Hatha 

 9:30-10:30am – Kinetics & Core (Abdomen & Lower Back) 

11:30-12:30pm – Hatha Vinyasa Yoga with Ayurveda  

3:30-7:00pm – Learn to play the Sitar 

 4:00-5:00pm – About Aerial Fitness Kids (4+years)  

 5:00-7:00pm – Kathak for Kids (5+years) & Adults 

 5:00-6:00pm – Capoeira for Kids (4+years) 

6:00-7:00pm – Capoeira for Older Kids (10+years)  

7:00-8:00pm – Capoeira for Adults  

7:00-8:00pm – Spinal Breath Integration

Fri 

6:20-7:20am – Yoga for Athletes 

8:00-9:00am – Suryanamaskar Variations

7:45-9:00am – Traditional Hatha  

9:30-10:30am – Aqua Therapy – WIA Club  

6:30-7:30pm – Hormonal Balance Yoga 

7:00-8:00pm – Kapap Combatives

7:00-8:00pm – Spinal Breath Integration

Sat

6:30-7:30am –  Spinal Breath Integration

9:00-10:00am –  Jumg Shim Energy Meditation

3:30-4:30pm –  Taekwondo for Kids (4+years) 

4:30-6:00pm – Traditional Ashtanga Yoga  

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