||8.00 To 9.00am
Class type: Handstand and inversions
**(Motivating behind class is to achieve perfection of all balancing poses)**
- We started our class with normal warm up.
- we did good amount of shoulder opening.
- we did some more openings.
- We did handstand for 3 times.
- shoulder stand for 3.
- Head stand for one long hold.
- we followed handstand pike.
- Headstand pike
- Headstand jumps (variations)
- We ended our class with leg stretching.