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Chowpatty Terrace, 4th Floor, Mumbai, 06 India

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Yoga Blend

Movement to Challenge

Instructor:
Samarth Jani

Schedule:

Days Time
 Wednesday 8.00 To 9.00am

Description:  

Class type: Handstand and inversions 
**(Motivating behind class is to achieve perfection of all balancing poses)**

  • We started our class with normal warm up.
  • we did good amount of shoulder opening.
  • we did some more openings.
  • We did handstand for 3 times.
  • shoulder stand for 3.
  • Head stand for one long hold.
  • we followed handstand pike.
  • plank
  • Headstand pike
  • Headstand jumps (variations)
  • We ended our class with leg stretching.
tsense
tsense