Sumita Daswani & Samanth Duggal
|Monday||7.00 To 8.00pm|
Learn to develop or strengthen your own daily meditation practice. For first-timers, we’ll be discussing the neuroscience and benefits behind this ancient technique.
Then lay down for a soothing sound bath and be transported to a Theta Meditative Brainwave State, where you can start to feel immediate effects.