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Yin Yoga + Sound Meditation

Yin Yoga + Sound Meditation

Movement for the Mind

Instructors:
Sumita Daswani & Samanth Duggal

Schedule:

Days Time
Monday 7.00 To 8.00pm

Description:
Learn to develop or strengthen your own daily meditation practice. For first-timers, we’ll be discussing the neuroscience and benefits behind this ancient technique.

Then lay down for a soothing sound bath and be transported to a Theta Meditative Brainwave State, where you can start to feel immediate effects.

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