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Traditional Hatha Vinyaasa

Traditional Hatha Vinyaasa

Movement to Challenge

Instructor:
Hema Nagpal

Schedule:

Days Time
 Tue, Thu, Fri  7:45 – 9:00am

Description:

Hatha Yoga is an old system that includes the practice of asanas (yoga postures) and pranayama (breathing exercises), which help bring peace to the mind and body, preparing the body for deeper spiritual practices such as meditation.

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