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Traditional Ashtanga Yoga

Traditional Ashtanga Yoga

Movement to Challenge

Instructor:
Amol

Schedule:

Days Time
Saturday 4:30 To 6:00pm

Description:
Ashtanga, down from Mysore, has a well researched sequence of Asanas that root their focus in breath. Our breath is not static. it flows. And following this flow, we move. Ashtanga has a disciplined practice that ultimately helps pick up the buoyancof our cells, hence making us lighter from inside out.

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