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Spine Breath Integration

Spine Breath Integration

Movement to Begin

Instructor:
Vrushaali 

Schedule:

Days Time
Tue- Thur- Sat  6:30 – 7:30am
 Tue- Thur- Sat  7:00 – 8:00pm

 


Description:

Impure blood has a tendency to accumulate in the back region where circulation tends to be sluggish due to continuous maintenance of an upright position. The practice of back bending will help you release and unlock your subconscious ‘hang-ups’ by strengthening and toning your muscles that control your spinal column.

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