|Saturday||9:00 To 10:00am|
Energy classes are a key part of the Jung Shim programme. They teach you how to tap into your own ‘human energy’ source – Qi and learn how to renew it in a sustainable way.
One hour energy class combining chanting to bring clarity to the spirit, guided meditation to calm and brighten the mind, movements to detoxify negativity and recharge the body.
The classes are based on South Korean principles to harness ‘human energy’ and to regain a goodhearted, generous and compassionate state of being. The classes support physical energy, emotional wellbeing and spiritual development.