Mon - Sat 7.00 - 8.00 Sunday CLOSED

+91 8433945477

Chowpatty Terrace, 4th Floor, Mumbai, 06 India

Follow Us  

Top

Hatha Vinyassa With Ayurveda

Hatha Vinyassa With Ayurveda

Movement to Begin

Instructors:
Nishtha Bijlani

Schedule:

Days Time
Tue & Thu 11.30 To 12.30pm

Description:
It is the ideal ayurvedic exercise, because it rejuvenates the body, improves digestion, and removes stress. Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. This class will not only strengthen your yogic foundations through Hatha Yoga, it will also help you deepen your practice. You will find yourself develop, a sense of connect & awareness with the body-mind-breath.

tsense
tsense