|Tue & Thur||11.30 To 12.30pm|
It is the ideal ayurvedic exercise, because it rejuvenates the body, improves digestion, and removes stress. Yoga balances all three doshas, and different poses have different effects. Forward bending postures cool Pitta dosha. Twists are good for Kapha because they stimulate digestion. This class will not only strengthen your yogic foundations through Hatha Yoga, it will also help you deepen your practice. You will find yourself develop, a sense of connect & awareness with the body-mind-breath.