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Awareness Through The Body

Awareness Through The Body

Movement for the Mind

Instructors:
Amir

Schedule:

Days: 16th Saturday & 17th Sunday November 2019

Time: 9.00am To 5.00pm

Description:

What you will learn:

  • Become aware of the witness attitude and begin to cultivate it.
  • Develop an awareness of the inner and outer space.
  • Develop awareness of the interactions between the different parts of the being.
  • Enhance concentration and focus, and the capacity for being present.
  • Develop listening for meaning.
  • Develop awareness of the physical structure so as to be able to more effectively use ourselves.
  • Refine the senses, internalise them, and develop the kinaesthetic sense.
  • Develop subjective sensory landmarks.
  • Learn how to explore, understand and manage emotions.
  • Become aware of breathing patterns, their effects on the various parts of the being, and how breath can be used to effect changes within the self.
  • Improve the capacity to adapt and be flexible.

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