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Ashtanga Yoga Beginners

Ashtanga Yoga Beginners

Movement to Begin

Instructor:
Urja Jinish

Schedule:

Days Time
Mon,Wed & Fri   10.30 To 11.30am

Description:

Ashtanga yoga is a powerful tool to tune the body. It improves focus, balance and coordination. A swift and intense set of asanas instills a better sense of rhythm and increases your awareness of the movement and flow of your body. Ashtanga Yoga is for people who like a challenging and highly structured practice. Sequences are predefined based on your personal level.

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